Reflexology is not a foot massage per say, but the feet may be massage a little to relax you before l start, but foot reflexology itself is about applying firm pressure to specific pressure points on the foot.
The technique can feel a bit odd at first; it can also be a bit overwhelming. Imagine a pain you have had for years in your shoulder melting away in seconds as someone puts pressure on the ball of your foot! Tension can be released, and pain dissolved, very quickly
Reflexology applies pressure to a range of particular points on your hands and feet that correspond with all the organs, glands, tissues and muscles in your body. (picture below) This helps improve circulation of blood, oxygen and 'qi' (chee) around the body, relieving stress and healing pain in other parts of the body
Benefits of Reflexology
Improved Nerve Function. ...
Increased Energy Levels. ...
Improved Circulation. ...
Reduced Frequency Of Headaches. ...
Elimination Of Toxins. ...
These are just a few of the benefits of reflexology.
Treatment generally takes around 60 minutes for £45